There is always a lot of focus on a pregnant person’s health and wellbeing. But if you are a man planning a pregnancy, it’s vital that you are healthy too.…Click Here To Continue Reading>>
Looking after your health can improve your fertility (ability to get someone pregnant) and the future health of your child.…Click Here To Continue Reading>>
Top tips for planning a pregnancy for men
- Quit smoking.
- Cut down your alcohol intake to no more than 3-4 units a day.
- Get tested for STIs (anyone who has had unprotected sex, even once, may have an STI).
- Lose weight if you have a high BMI (Body Mass Index).
- Have unprotected sex every 2 to 3 days throughout the month.
- Keep your testicles (balls) cool (slightly below body temperature) by:
- avoiding hot showers and sitting in hot baths…ContinueReading….