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Midweek Meals: Five salad recipes to try this summer — including couscous, pasta and more

irishexaminer.com 1 day ago

Gino D’Acampo’s pasta salad

This versatile recipe is flavoured with chicken, ham and red pesto.

Gino D’Acampo’s pasta salad

Preparation Time

6 mins

Ingredients

  • 400g dried fusilli pasta

  • 150g broccoli florets

  • 100g green beans, trimmed and halved

  • 5tbsp good-quality mayonnaise

  • 3tbsp good-quality shop-bought red pesto

  • 1 large red onion, peeled and finely sliced

  • 1 large red apple, cored, cut into 1cm chunks

  • 8 basil leaves, torn in half

  • 150g cold chicken breast, cut into 1cm chunks

  • 150g thick slice of ham, cut into 1cm chunks

  • 5 spring onions, trimmed and finely sliced

  • 4tbsp extra virgin olive oil

  • Salt and freshly ground black pepper

Method

  1. Fill a medium saucepan with water, add one tablespoon of salt and bring to the boil over a high heat. Add the pasta and cook for two minutes less than instructed on the packet, giving you a very al dente bite, stirring occasionally. Remove from the heat, drain in a large colander and rinse under cold water to stop it cooking. Leave to drain in the sink while you prepare the vegetables.

  2. Fill the same saucepan with water and one tablespoon of salt and again bring to the boil over a high heat. Add the broccoli and boil for one minute. Add the beans and boil for a further two minutes. Meanwhile, pour the drained pasta into a large bowl.

  3. Remove the broccoli and beans from the heat and drain in the same colander you used to drain the pasta. Rinse under cold water and leave to drain in the sink.

  4. Place the mayonnaise, pesto, red onion, apple, basil, chicken, ham and half a teaspoon of pepper into the bowl with the pasta. Sprinkle in one teaspoon of salt and mix well with a wooden spoon. Stir in the cooled broccoli and beans.

  5. Place the pasta salad on a large serving platter. Sprinkle over the spring onions and drizzle over the extra virgin olive oil. Serve immediately, or place in the fridge until needed. Please remember always to serve this at room temperature, to appreciate the flavours of each ingredient.

Colm O'Gorman's Som Tum salad with pork

recipe by:Colm O'Gorman

"‘Som’ means sour and Tum’ loosely translates as pounded which arcuately describes both the flavour profile and preparation of this beautiful salad."

Colm O'Gorman's Som Tum salad with pork

Preparation Time

30 mins

Ingredients

  • 150g raw peanuts

  • 3 tbsp toasted sesame oil

  • 200g pork mince

  • 1 star anise

  • 1 green papaya, around 500g

  • 100g fine green beans

  • 150g cherry tomatoes

  • 3-4 spring onions

  • 4 cloves garlic

  • 2 red or green chillies

  • 50g coconut or light brown sugar

  • 2 limes

  • 2 tbsp fish sauce

  • 1 handful fresh coriander

  • Small handful fresh mint leaves

  • To serve

  • Lime wedges

  • Chopped fresh coriander and mint

  • Thinly sliced red chilli

Method

  1. Pop the peanuts on a baking tray and roast them in an oven preheated to 180 Celsius for fifteen minutes until they are lightly golden brown. Transfer the nuts to a shallow bowl and allow them to cool for ten minutes. When they are cooled enough to handle, stir them around in the bowl using your hand; the skins will come away from the kernels as you stir. When most of the skins have come away, go outside and simply blow the skins out of the bowl. Lightly chop or crush the peanut and set aside for now.

  2. Heat a non-stick pan over a high heat and add two tablespoons of toasted sesame oil. When the oil begins to shimmer, reduce the heat to medium. Add the minced pork and the star anise. Stir fry for four to five minutes until the pork is cooked through and begins to caramelise. Remove the pan from the heat and set aside.

  3. Peel the green papaya. Use a spoon to remove any seeds from the centre. Shred the papaya using a spiraliser or a mandolin. You can do this using a sharp knife, but it will be a bit fiddlier. If you prefer, use the coarsest side of a grater to shred the papaya.

  4. Trim the green beans and cut them into 3cm sized pieces. Lay them in a single layer on a chopping board and bash them gently with a rolling pin to lightly spilt and bruise the beans. Go gently, you just want to soften and open them up little as they will be served raw in the salad.

  5. Trim and chop the spring onions on the diagonal. Wash and cut the cherry tomatoes into quarters or halves if they are very small. Wash and roughly chop the mint leaves and the coriander.

  6. Next, prepare the dressing for your salad. Peel and roughly chop the garlic. Trim the stalks from the chillies and roughly chop those as well. If you want a milder dressing, remove the seeds and pith from the chillies before you chop them. Zest one of the limes and juice both.

  7. Put the chopped garlic and chilli into a mortar and pestle and pound them until they are broken down. If you do not have a mortar and pestle, pulse the garlic and chilli in a food processor to break them down into a smooth paste. Add the sugar and pound into a smooth paste. Add the fish sauce, lime juice and zest and the final tablespoon of toasted sesame oil. Stir to combine and taste. Add more lime juice, sugar or fish sauce if required.

  8. Warm the pork though a little. You do not want it piping hot, just stir it over medium heat for a few minutes to warm it through. Pop the prepared papaya, green beans, spring onions, tomatoes, chopped herbs into a large bowl. Add the pork and two thirds of the chopped peanuts.

  9. Pour the dressing over the salad and toss it thoroughly.

  10. Serve the salad on plates or in shallow bowls and garnish each portion with the remainder of the chopped peanuts, some more chopped herbs, thinly sliced red chilli and a few lime wedges.

Couscous Salad

This is perfect with a chicken fillet or fish or a dollop of hummus. It’s great to make in a batch and keep in the fridge for a couple of days.

Couscous Salad

Preparation Time

3 mins

Ingredients

  • 280g couscous

  • 500ml chicken or vegetable stock

  • 2 garlic cloves, crushed

  • 1 tbsp olive oil

  • 1 tsp salt

  • 1 tsp cinnamon

  • 1 tsp cumin

  • 1 tsp ground ginger

  • 1 tsp turmeric

  • 80g sultanas

  • 1 cucumber, peeled, halved lengthwise, deseeded and diced

  • 1 red pepper, diced

  • 1 yellow pepper, diced

  • zest of 1 lemon

  • freshly ground pepper

  • For the dressing:

  • juice of 1 lemon

  • 1 tbsp olive oil

  • ½ tsp salt

Method

  1. Place the couscous in a large bowl.

  2. Place the chicken stock, garlic, olive oil, salt and spices in a large measuring jug and whisk until combined.

  3. Pour the stock over the couscous and stir to combine.

  4. Scatter the sultanas over the couscous. Place a tea towel over the bowl and leave the couscous to cook for 10 minutes or according to the instructions on the package.

  5. Fluff the couscous with a fork.

  6. Stir in the chopped raw vegetables and lemon zest.

  7. Place all of the ingredients for the dressing in a jar with a lid and shake to combine.

  8. Pour the dressing over the couscous and toss well. Season with pepper and divide the salad between serving plates.

Chicken Green Goddess Salad

recipe by:Caitriona Redmond 

This salad is a taste of spring with oodles of punchy flavour from the herbs in the dressing. Perfect for sunny picnics.

Chicken Green Goddess Salad

Preparation Time

15 mins

Ingredients

  • 2-3 butterflied/flattened chicken fillets

  • Pinch of salt and pepper

  • 2 heads of little gem lettuce, chopped

  • 1 carrot, grated

  • 1 red onion, peeled and sliced

  • 50-100g of toasted pine nuts

  • For the dressing

  • 100ml natural yoghurt

  • 1 handful each of fresh mint, tarragon, chives, and dill

  • 2 handfuls of fresh parsley

  • Juice of 1 lemon

  • 2 tbsp olive oil

  • Salt and pepper to taste

Method

  1. Season the chicken fillets well and grill or griddle the chicken until cooked.

  2. Slice the chicken into bite-sized pieces.

  3. Once the chicken is cool, combine with the lettuce, carrot, and red onion in a large bowl.

  4. To make the dressing: combine the ingredients in a food processor and blend until smooth.

  5. Taste the dressing and add more seasoning if required.

  6. Add the dressing at the last minute to stop the soft leaves from becoming soggy.

  7. Finish the salad by tumbling toasted pine nuts on top.

Summer Cabbage Salad with Satay Sauce

recipe by:Darina Allen

Any leftover dressing will keep for several days in the fridge, delicious drizzled over a pan-grilled chicken breast.

Summer Cabbage Salad with Satay Sauce

Preparation Time

30 mins

Ingredients

  • summer cabbage, 650g approx.

  • 2 red peppers, 400g approx.

  • a bunch of spring onions

  • 2 ripe mangoes, 400g approx.

  • ½ a cucumber, 175g approx.

  • freshly squeezed juice and zest of 2 limes

  • flaky sea salt and freshly ground black pepper and maybe a little sugar#

  • For the satay dressing:

  • Makes 250ml

  • 110g peanut butter (we use Meridian brand)

  • 1 garlic clove, crushed

  • 2 tsp grated fresh ginger

  • ½ tsp fresh turmeric powder

  • ½ tsp Tabasco

  • 2 tsp toasted sesame oil

  • 2 tbsp soy sauce

  • 1 tbsp runny honey

  • freshly squeezed juice of ½ lemon

  • 110ml coconut milk (we use Thai Gold brand)

  • lots of fresh mint leaves

  • a handful of toasted salted peanuts, 400g approx.

Method

  1. First make the dressing. Put all the ingredients into a food processor or blender, pulse until smooth. Cover and allow to stand for 30 minutes at room temperature to allow the flavours to blend. (Add a little more coconut milk if it’s too thick).

  2. Quarter the cabbage, remove the core and thinly slice crosswise. Toss into a large bowl.

  3. Seed the peppers, dice the flesh into 7mm-10mm and add to the cabbage with the sliced white and green parts of the spring onions.

  4. Peel the ripe mango, slice off the chunks and dice into 7mm cubes. Cut the cucumber into quarters lengthwise and then into 7mm slices at an angle.

  5. Add both to the bowl with the lime zest. Season with flaky sea salt and freshly ground black pepper.

  6. Best served immediately, otherwise, cover and refrigerate.

  7. Just before serving, sprinkle on most of the dressing and the juice of 1 lime, toss gently but thoroughly. Taste, add more dressing and lime juice and adjust the seasoning adding a little sugar if necessary.

  8. Turn into a wide salad bowl, add lots of fresh mint leaves and crunchy peanuts.

<p>Crab Cocotte. Picture: Chani Anderson</p>
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