8 exceptional health benefits of eating tiger nuts
Another importance of tiger nut is its high fibre, which aids healthy digestion by supporting regular bowel movements and preventing constipation. The prebiotic fibres present in tiger nuts also serve as food for beneficial gut bacteria, promoting a healthy gut microbiome and improving overall digestive health. Tiger nuts contain heart-healthy fats, particularly monounsaturated fatty acids like oleic acid, which have been associated with a reduced risk of cardiovascular diseases. These fats help maintain healthy cholesterol levels, lower blood pressure and reduce inflammation, thereby supporting heart health. The fibre and resistant starch found in tiger nuts contribute to a feeling of fullness and can help control appetite. This, combined with their relatively low-calorie content, makes tiger nuts a satisfying and nutritious snack option for those aiming to manage their weight.
Tiger nuts offer a wide range of culinary possibilities. They can be consumed raw as a snack, providing a crunchy texture and slightly sweet, nutty flavour. Tiger nuts can also be used to make tiger nut milk, a dairy-free alternative that serves as a nutritious base for smoothies, beverages, and cereal.
Additionally, tiger nut flour can be used in gluten-free baking to add a pleasant flavour and texture to baked goods.
Tiger nut oil is also another option for cooking.
Tiger nuts contain antioxidants, which are powerful compounds that protect your cells from damage caused by harmful molecules called free radicals. By including tiger nuts in your diet, you can help reduce the risk of chronic diseases and keep your body healthy and thriving.
The high fibrous quality of the tiger nut is also beneficial in preventing blood sugar spikes. It slows individuals’ absorption of sugar. They also contain arginine. This amino acid helps keep blood sugar levels in a healthy range by increasing insulin production and sensitivity. These are helpful, particularly for people who have diabetes.
From their high fibre content to their heart-healthy fats and rich nutrient profile, tiger nuts make a valuable addition to a well-balanced diet. Whether enjoyed as a snack, incorporated into various recipes, or used to make tiger nut-based products, this nutrient-dense food provides a satisfying and nourishing culinary experience.
Embracing the goodness of tiger nuts can contribute to improved digestive health, heart health, weight management and overall well-being.
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