how to lower blood pressure And Food to be avoid
fatty food are bad for both the heart and blood vessels. Avoid red meat and fast food along with other fats include olives and hydrogenated oils
Obesitry is significant determinant that can high it: The extra weight puts surplus strain of the heart and slows down the blood flow.
In order to alleviate the current blood pressure levels, it is important that you are aware of what foods to avoid it. Implementing a healthy eating plan in your lifestyle.