Health & Fitness

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Oranges

Oranges are not only rich in Vitamin C but also provide a good amount of calcium. They are perfect for a refreshing, bone-boosting snack.

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Figs

Figs are packed with calcium. Just a handful of dried figs can give your bones a healthy dose of this essential mineral.

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Kiwis

Kiwis are a great source of calcium and Vitamin K, both crucial for bone health. Plus, they are deliciously tangy and sweet.

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Mulberries

Mulberries contain calcium along with Vitamin C and iron, which are beneficial for maintaining strong and healthy bones.

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Blackberries

Blackberries are another calcium-rich fruit. They also have antioxidants that help protect your bones from damage.

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Papaya

Papaya is not only good for digestion but also provides a significant amount of calcium, contributing to bone strength.

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Apricots

Apricots, especially dried ones, are high in calcium. They make a convenient and tasty snack for boosting bone health.

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Dates

Dates are loaded with calcium and other essential nutrients. They are perfect for a natural, sweet treat that supports bone health.

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