Do you have dysthymia? 4 ways the hidden disorder is impacting mums
Do you have dysthymia? Have you even heard of it? Not many have, so let’s take a look at what this persistent depressive disorder is, and how it’s affecting mamas.
When it comes to motherhood, there are many challenges and emotions that come along with it. However, when these feelings of sadness or despair persist, it may be indicative of something deeper.
Dysthymia, also known as Persistent Depressive Disorder (PDD), is a long-term form of depression that can have significant effects on a mother’s life. Understanding its implications and learning how to seek help can make all the difference. So let’s take a deeper look.
Dysthymia is a chronic type of depression characterised by a persistent low mood lasting for at least two years. Unlike major depression, where symptoms can be severe but may come and go, dysthymia’s symptoms are often less intense but more enduring. This can make it challenging to diagnose and treat, as the symptoms can become a seemingly normal part of one’s daily life.
Motherhood brings a whirlwind of emotions and responsibilities, and the constant pressure to be the perfect mother can be overwhelming. Dysthymia can magnify these feelings and create a lingering cloud of sadness that permeates daily life. Here’s how it may manifest:
Identifying dysthymia can be challenging because symptoms might not feel severe or obvious. They may include:
If these symptoms persist, it is essential to seek professional help. But how do you take that step?
For mamas battling dysthymia, asking for help is not a sign of weakness; it’s a sign of strength. Here’s how you can take that crucial step:
Society needs to recognise and support mothers, especially those battling mental health issues like dysthymia. This means:
Eradicating stigma: Encouraging open dialogue about mental health can help break the stigma and make it easier for mothers to seek help.
Providing accessible mental health care: Making mental health care affordable and accessible ensures that help is within reach for those who need it.
Encouraging work/life balance: Employers must understand and support the needs of working mothers, allowing flexibility and empathy.
Dysthymia, or Persistent Depressive Disorder, is more than just feeling blue. For mothers, it can be an unending struggle that affects every aspect of life. Recognising the signs and seeking help is essential, not only for the wellbeing of the mother but also for the family as a whole.
Remember, it takes a village to raise a child, and that village must include support for mental health. For mothers with dysthymia, understanding, empathy, and professional care can be the keys to a more joyful and fulfilling life. If you or someone you know is experiencing these symptoms, don’t hesitate to reach out to a mental health professional. Help is available, and recovery is possible.