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Why we should not live in isolation – Wole Arisekola writes

thestreetjournal.org 2 days ago

In Case You Missed It

As we approach and surpass the age of fifty, it becomes increasingly important to cultivate a life filled with joy, connections, and relationships. The notion of independence, often coupled with ego, can lead to a harmful sense of isolation.

While self-sufficiency is valuable, the idea of doing everything alone can be detrimental to our well-being. At this stage in life, it is crucial to embrace flexibility, drop the ego of “I can do it alone,” and opt for a life of inclusiveness.

The value of community and companionship cannot be overstated. Human beings are inherently social creatures, and our mental and emotional health significantly benefits from strong interpersonal relationships. Studies have shown that individuals with robust social networks tend to live longer, healthier lives.

Isolation, on the other hand, has been linked to a host of negative outcomes, including depression, anxiety, and even physical health problems such as heart disease.

When we reach our fifties, we often find ourselves in a period of life characterized by significant transitions. Our children may be graduating from school and embarking on their own journeys. This is a time for celebration and support, a time when the presence of friends and family is not only desirable but essential.

These milestones are not just about individual achievements but are moments of communal joy. Sharing these experiences with loved ones amplifies the happiness and creates lasting memories.

At this stage, we also need to acknowledge the importance of associating with reasonable old friends and loyal family members. These relationships, often built over decades, provide a sense of continuity and support that is invaluable.

Friends who have known us through various phases of our lives can offer insights and perspectives that newer acquaintances may not. Similarly, family members, and old schoolmates bound by shared history and unconditional love, can provide a unique source of comfort and stability.

The age of fifty and beyond is also a time to start thinking about our legacy and the impact we want to have on the world. We should be looking to give back to society in meaningful ways. This could involve volunteering, mentoring younger generations, or simply being a positive influence in our community. Contributing to the well-being of others not only benefits them but also brings a profound sense of fulfillment and purpose to our own lives.

Additionally, it is a time to start shedding the weight of all that we have acquired in life. Material possessions, while they can bring comfort and convenience, often come with their own set of burdens. The accumulation of things can lead to a cluttered life, both physically and mentally. By letting go of unnecessary possessions, we can focus more on what truly matters: relationships, experiences, and personal growth. This process of decluttering can be liberating and can open up space for new opportunities and connections.

Living a more impactful life also means making a positive difference in the lives of those around us. Whether through acts of kindness, sharing our knowledge and expertise, or simply being present and supportive, we have the power to influence others positively. It’s essential to recognize that we came into this world with nothing, and we will leave with nothing. What truly matters is the legacy we leave behind, the memories we create, and the lives we touch.

Many people are living, but they are already dead and forgotten in the minds of their family members and friends, while some are dead but still fresh in the minds of anyone who had the opportunity to come across them while they were living.

Ultimately, it is the connections we form and the legacy we leave behind that will define our time on this earth.

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