Stress is something that everyone experiences at one point or another. Try these nutrient-rich 5 fruits that can help you relieve stress naturally!

Oranges

Citrus fruits like oranges are rich in vitamin C and antioxidants. They also improve iron absorption and serotonin production, which helps in relieving stress.

Kiwi

Rich in magnesium, kiwis have a calming effect on the body. They can help relieve stress, make you feel relaxed, and also improve overall mental well-being.

Blueberries

Blueberries are also known to be a good stress buster as they boost serotonin levels. They are known to improve mental well-being and can be included in your diet by means of smoothies, breakfast cereals, and desserts.

Watermelon

Watermelon is a good source of vitamin C and antioxidants, which help fight oxidative stress-related depression and anxiety. It is also rich in vitamin B6 which helps in the production of brain chemicals.

Strawberries

The high vitamin C content in strawberries makes them a good stress-buster fruit. Include them in your smoothie or dessert for a delicious flavour that will boost your mood!