Stress can have an adverse impact on your health, from heart disease to mental health issues. It is important to take measures to reduce stress effectively. Here are five superfoods which you can include in your diet to make you feel calm and at ease:

1. Matcha Powder

Matcha drinks have become quite popular these days due to the health benefits it offers. Matcha is a green tea powder rich in L-theanine, which helps reduce stress.

2. Chamomile Tea

Chamomile is a herb that acts as a great stress reliever. It helps calm the body and makes the mind feel relaxed. Having a cup of chamomile tea before bed can help you sleep better and reduce stress.

3. Sunflower Seeds

Sunflower seeds have a high amount of magnesium, zinc, vitamin E, etc. which acts as an antioxidant and helps relieve stress. According to studies, a low intake of Vitamin E may be one of the causes of mood swings and depression.

4. Blueberries

Blueberries contain flavonoids which help protect the cells from stress-related cellular damage. Adding blueberries to your diet can be effective in reducing stress.

5. Sweet Potatoes

Consuming sweet potatoes helps lower the level of stress hormone cortisol. They are full of nutrients like vitamin C and potassium which help combat stress.