Women in their 50s are often faced with the challenge of weight loss during menopause, a time when shedding those extra pounds becomes more difficult. Finding the Right Movement
There are various barriers that make weight loss challenging as we get older, especially during perimenopause where burning fat can be particularly tough. In a recent interview with GB News, an expert provided valuable insight on how to incorporate more movement into daily routines to increase calorie burn and promote fat loss. Joy Puleo's Advice
Balanced Body education director, Joy Puleo, emphasized the importance of incorporating more movement into daily activities, making it easier to stick to a regular routine by finding enjoyable ways to stay active. According to Puleo, any form of movement contributes to weight loss, emphasizing the need to prioritize activities that are both effective and enjoyable. The Impact of Perimenopause
During perimenopause, dropping estrogen and progesterone levels can slow down the metabolism, leading to a decrease in fat burning. To counter this, regular movement is essential for boosting metabolism and aiding in weight loss. Puleo highlighted the significance of maintaining muscle mass, especially since muscle tone decreases with age, particularly during menopausal years. Importance of Strength Training
To increase muscle mass and enhance calorie burn, it is crucial to incorporate strength training into the fitness routine. Puleo recommended focusing on primary muscle groups such as quads, glutes, hamstrings, pecs, biceps, triceps, and shoulders. By adding strength training exercises like squats, push-ups, and triceps dips, individuals can effectively enhance muscle tone and overall metabolism. Full Body Workout at Home
For those unsure of where to begin, an expert shared five simple exercises that can be done at home for a full-body workout. These include squats, push-ups, planks, mountain climbers, and chair twists, providing a comprehensive routine to target different muscle groups. By following these expert recommendations and incorporating regular movement and strength training, women over 50 can effectively manage weight loss challenges during menopause and stay healthy and active.