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Self-care challenges for busy bees

pinkvilla.com 1 day ago
Self-care challenges for busy bees
ARJUN RAMPAL
Self-care challenges for busy bees Self-care challenges for busy bees
ARJUN RAMPAL

Image Source: Pexels

Self-care challenges for busy bees

Image Source: Pexels

Self-care challenges for busy bees

Image Source: Pexels

Self-care challenges for busy bees

Image Source: Pexels

Self-care challenges for busy bees

Image Source: Pexels

Self-care challenges for busy bees

Take a 30-minute break from all screens

Image Source: Pexels

#6

Self-care challenges for busy bees

Read/study for 15 minutes every day

#7

Image Source: Pexels

Self-care challenges for busy bees

Dedicate 10 minutes every day to solve a puzzle or play a brain game

#8

Image Source: Pexels

Self-care challenges for busy bees

Spend 5 minutes practising deep breathing or mindfulness meditation

#9

Image Source: Pexels

Self-care challenges for busy bees

Image Source: Pexels

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