Being underweight might hurt according to Medicalnewstoday, underweight women are more likely to have preterm births and fertility problems such as ovarian malfunction. Weight maintenance is crucial for a functional reproductive system.>>>CONTINUE FULL READING HERE

1. Eat lots of foods rich in antioxidants.

Body antioxidants can help get rid of the free radicals that are wreaking havoc on your fertility. Eating a diet high in antioxidant-rich foods including nuts, vegetables, and fruits is beneficial to a woman’s fertility.

2. Put a stop to your smoking habit.

Tobacco usage may cause hormonal changes that make pregnancy more challenging. Studies have shown that smoking can hasten the start of menopause in women. Smoking has no positive effects on health and has many harmful ones instead. Consequently, if you want to conceive in the future, stopping smoking is a prerequisite.

3. Taking a multivitamin is a good idea.

Women who take prenatal vitamins regularly have a lower risk of infertility. Most grocery stores stock cod liver oil, sardines, kale, and other sources of multivitamins. Feminine fertility can be boosted by including these items in a woman’s everyday diet.>>>CONTINUE FULL READING HERE