Image Source: Pexels

Image Source: Pexels

Image Source: Pexels

Image Source: Pexels

Setting boundaries and sticking with them

#5

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Thinking before speaking

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#6

Speaking more softly

#7

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Walking more slowly

#8

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Engaging in hobbies like Pilates, swimming, yoga, gym, painting, journaling, cooking, etc

#9

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Taking care of your children

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