Foods that become healthier when boiled
eggs Eggs have more proteins and less fats when boiled. Image: Pexels
chicken Boiled chicken breast, too, has more proteins than fats. Image: Pexels
carrots Boiling carrots is a good way to sustain beta-carotene levels in the vegetable, a nutrient which helps the body make vitamin A. Image: Pexels
broccoli Broccoli also helps maintain folate and vitamin C levels in the body. Image: Pexels
chickpeas The protein levels of chickpeas increase when they are boiled. Image: Pexels
spinach Boiled or blanched spinach contains more folate, iron and vitamin A. Image: Pexels
sweet potatoes Vitamins A and C are preserved better in boiled sweet potatoes. Image: Pexels
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