Foods that become healthier when boiled eggs Eggs have more proteins and less fats when boiled.  Image: Pexels chicken Boiled chicken breast, too, has more proteins than fats.  Image: Pexels carrots Boiling carrots is a good way to sustain beta-carotene levels in the vegetable, a nutrient which helps the body make vitamin A.  Image: Pexels broccoli Broccoli also helps maintain folate and vitamin C levels in the body.  Image: Pexels chickpeas The protein levels of chickpeas increase when they are boiled.  Image: Pexels spinach Boiled or blanched spinach contains more folate, iron and vitamin A.  Image: Pexels sweet potatoes Vitamins A and C are preserved better in boiled sweet potatoes. Image: Pexels More Stories Popular Indian foods banned abroad Healthy alternatives to milk tea Healthy and tasty Jain dishes CLICK HERE FOR MORE LATEST HEALTH NEWS