Are you diabetic? 

If the answer is yes, you must know that some of the issues such as nerve damage, circulation problems, and other minor ailments may result in major foot problems. Diabetes is a severe illness that reveals complications linked with all the eyes, kidneys, heart, and much more. But, the most common and threatening complication that’s caused because of diabetes is that the diabetic foot. So, are you diabetic? If yes, then probably you would develop foot issues. Due to diabetes, the nerves of the foot get damaged, and therefore, the diabetic patient doesn’t feel any pain or pressure on the toes. The affected area of the foot might have to be amputated if the ulcers don’t get improved. 

Things to You Know About Diabetes

By taking proper care of the foot can help you in preventing foot issues. As stated above, if the sugar levels are high in your blood, resulting in nerve damage can also give rise to circulatory problems. These issues can provide further rise to foot problems that aren’t good for health.

If you ignore the sores, ulcers, ingrown toenails and do not treat them quickly, it may result in infection.

The infections that don’t heal can cause skin and tissues to die and turn black. This gives rise to a disease called gangrene. The treatment of gangrene entails surgery that may even cut off a toe, foot, or a part of the leg that’s been affected.

Natural Foods for the Best Diabetic Diet

1. Oats

American Journal of Clinical Nutrition, people who eat about 60gms of grain (such as oats) in their daily diet, have 27 % fewer chances of developing diabetes. Additionally, high magnesium in oatmeal assists in insulin secretion and also optimum absorption of glucose. Choose Steel-cut plain yoghurt, not those with added sugar, preservatives, and sodium.

2. Legumes

Legumes such as black, white & red beans are full of protein and fiber. Becoming rich in potassium and magnesium also helps in blood glucose and blood pressure management. Half a cup of any bean is a necessity daily.

3. Fish

Rich in protein and essential fatty acids like Omega-3, fishes such as Salmon, Trout, mackerel, tuna, and sardines are a must-have for people with diabetes. By lowering triglycerides out of blood, they assist in center care and reduce blood pressure. Baked, grilled, or steamed fish is what does the trick. Cease skillet fish.

4. Nuts

Not those climbed beneath the ground just like a peanut. But almonds, cashews, hazelnuts, pecans, walnuts, and pistachios are power-packed with protein and fiber. Information from 12 clinical trials in Canada shows that two servings of nuts per day reduced & stabilized blood sugar levels for people with diabetes.

5. Broccoli

Cruciferous vegetables such as broccoli and cauliflower are a rich source of fiber, vitamins and a chemical called sulforaphane that activates numerous anti-inflammatory methods to shield blood vessels from cardiovascular damage done because of diabetes. Additionally, it helps the body detoxify.

6. Spinach

Green leaf fruits and vegetables such as spinach, kale, and collards are linked with reducing the odds of type 2 diabetes in many studies worldwide. Rich in Vitamins A, C, and K, and antioxidants, these veggies also contain plant chemicals lutein and zeaxanthin, and various flavonoids.

7. Olive Oil

According to clinical research at the Technical University of Munich (TUM) and the University of Vienna, Olive oil improved satiety compared to lard, butter, and canola oil. Along with being a rich source of beneficial monounsaturated fats, olive oil contains high antioxidant nutrients.

These tips can help reduce your diabetes risk:

• Reduce weight. Obesity seems to be the most critical factor in diabetes. Reducing body weight and fat and keeping up a mean body weight is quite essential.
• Boost Physical Activity. It is a fact that diabetes is more common among people who lead a more sedentary affluent lifestyle. Simple dynamic exercises such as brisk walking for 30-50mins daily or 3-5times weekly have shown to be somewhat helpful. Exercise reduces body weight and fat, increases the heart, reduces the odds of diabetes, and boosts emotions and healthy living.
• Cut down or cut out alcohol. Alcoholic intake of over 2units daily has been shown to affect the body adversely. Alcohol becoming an addictive medication makes it very difficult to maintain a definite intake amount for a very long moment. 

Avoid smoking. Smoking introduces several poisonous substances into your body. Both marijuana smoking and alcohol consumption have been linked to numerous diseases. Quitting smoking will reduce your risk of various health issues beyond diabetes.

Ultimately, it is crucial to cultivate a more health-conscious society. Both men and women should embrace the belief that it is better to prevent illness than to treat it, leading to a healthier and stronger population.