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Eating Rice Daily Linked to Increased Type 2 Diabetes Risk, Experts Warn

lokmat.com 2024/10/5
Diabetes, a severe illness, results from inadequate nutrition in diet and beverages, with no known cure. Managing diabetes involves enhancing dietary and lifestyle habits. Many argue that excessive rice consumption contributes to diabetes.
Diabetes, a condition characterized by elevated blood sugar and reduced insulin levels, raises concerns about the impact of daily rice consumption. Experts warn that rice is rich in carbohydrates, posing risks for diabetes patients who consume it frequently.
Experts advise against daily rice consumption due to its classification as a refined food. Increased intake of refined foods like rice can elevate blood sugar levels, potentially leading to higher risks of obesity and diabetes.
Experts suggest that consuming rice in moderation helps maintain a balanced diet. However, overconsumption of rice is linked to a higher risk of diabetes.
If you enjoy rice, opting for varieties like brown rice, black rice, or red rice is beneficial for your health. These types of rice are considered healthier choices due to their higher fiber content and additional nutrients compared to white rice.
To minimize the risk of diabetes, it's essential to manage sugar intake and engage in daily physical activity. If exercise isn't possible every day, even a daily walk can be effective in controlling blood sugar levels. These habits contribute significantly to overall health and diabetes prevention.
Including wheat bread and jowar bread in your diet can offer ample nutrition. These breads are rich in fiber, vitamins, and minerals, contributing to a balanced and nutritious diet.
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