You should keep it close for an alarm or just for safety reasons to monitor the consistency of your sleep. The  mobile phone  isn’t a good companion in sleep, though! As well as bedtime, your phone will hurt you in more ways than you know during the day.…Click Here To Continue Reading>>

1. Sleeping with it

A cell phone is basically an electromagnetic transmitter and receiver. That means it emits radio waves. Although it’s not been proven yet, research continues to show how the waves may affect your brain after being exposed for long hours.…Click Here To Continue Reading>>

It can wake you up with notifications during your sleep cycle, to say the least. If it’s impossible for you to turn it off completely or keep it in another room while you’re asleep, try keeping it on aeroplane mode….ContinueReading….