Date Seeds: The Nutritional Powerhouse You Didn't Know About
Dates, also known as khajur, are popular due to their energy-boosting effects (1). But have you ever considered whether the seed, which most of us toss, is as nutritious? Yes, it is, especially when made into a powder, which can assist regulate blood sugar levels.
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Dates are a healthy fruit with a sweet and delicious taste. Date fruit contains nutrients such as vitamins and minerals with natural sugar which keep us energetic and healthy.
‘Discover the hidden benefits of date seeds! Packed with nutrients, they help regulate blood sugar, support digestion, and protect against cell damage. #healthtips #superfoods #medindia’
Date seeds are high in nutritional value, according to Sushma PS, chief nutritionist at Jindal Naturecure Institute. "Date palms or khajur have long been regarded as pleasant succulents with numerous health advantages. Their seeds are highly nutritious. Date seeds improve blood sugar levels (2). Components in the seeds may assist regulate glucose metabolism, making them potentially advantageous for people who have diabetes or are at risk of developing it," Sushma explained.
Dr. Sangeeta Tiwari, clinical nutritionist at Artemis Hospitals, further mentioned that date palm seeds include a lot of dietary fiber, which is important for gut health. "This fibre promotes regularity, aids digestion, and can contribute to a feeling of fullness, potentially aiding weight management," according to Tiwari.
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Date seed powder consumption can lower blood glucose levels in hyperglycemic patients while not affecting the glycemic index in normal people. Sushma explained that dates are useful to diabetic patients.
Dr. Tiwari further stated that because date palm seeds are high in antioxidants, which combat free radicals in the body, they help protect cells from harm and may lower the risk of heart disease.
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Dr. Tiwari stated that while date palm seeds have potential benefits, they should be consumed in moderation. Sushma advised to start using date seeds slowly and see how your body responds, especially if you are using the powder to potentially regulate blood sugar. "It's wise to speak with a healthcare professional before making any dietary changes, especially if you have any pre-existing medical conditions or are on medication," Sushma was telling her.
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Source-Medindia