Men over 40 who do not maintain healthy lifestyles may increase their risk of developing kidney cancer.

In 2022, there were 434,840 new cases of kidney cancer diagnosed worldwide, with men experiencing a higher incidence rate compared to women. 

The incidence rate for men globally was 5.9 per 100,000, This makes kidney cancer the 10th most common cancer among men and the 13th among women globally.

While kidney cancer is a real concern for men over 40, there are practical steps you can take to reduce your risk. 

These changes can help keep your kidneys healthy and boost your overall well-being.

1. Keep a Healthy Weight

Adding so much weight puts extra stress on your kidneys, raising your risk of kidney cancer. 

Men over 40 should aim for a healthy weight through good eating habits and regular exercise. 

This helps your kidneys work better and lowers your cancer risk.

2. Quit Smoking

Smoking fills your body with harmful chemicals that can hurt your kidneys and make cancer more likely. 

Quitting smoking is one of the best things you can do for your kidneys and to lower your cancer risk.

3. Drink Less Alcohol

Drinking a lot of alcohol can also damage your kidneys. Men over 40 should try to drink less to help protect their kidneys and reduce their cancer risk.

4. Eat Healthy

What you eat affects your kidney health. Choose a diet rich in fruits, vegetables, whole grains, and lean meats. Avoid processed foods and eat less red meat to help lower your risk of kidney cancer. Drinking plenty of water is important too.

 5. Exercise More

Staying active is great for your overall health and can help prevent kidney cancer.

 Men should try to include activities like walking, jogging, or swimming in their routine to keep their hearts and kidneys healthy.

6. Manage Health Conditions

High blood pressure and diabetes can be bad for your kidneys. 

Men over 40 need to keep these conditions under control with lifestyle changes and medications if needed.

7. Get Regular Check-Ups

Catching kidney problems early is key. Men over 40 should see their doctor regularly to check on their kidney function and overall health. 

Regular tests can detect whether you’re at risk of having the disease. moreover, early detection is key.