Normally, urinating 6 - 8 times a day is not too much, but if the number of times you go to the toilet is more than this number, it is time to review your urinary health. Especially if there are accompanying symptoms such as pain when urinating, frequent urinary incontinence, etc., they are most likely warning signs of disease in the bladder or prostate (in men).

- Drinking too much liquid or stimulants

Coping tips:

The best way is to avoid or limit the consumption of too much water at once as well as consider consuming drinks containing the above bladder stimulants and drink enough water according to your physical condition.

- Urinary tract infections

During an infection, the amount of urine each time may be less and the frequency of urination may increase. Other symptoms of urinary tract infection include burning during urination; pain when urinating; Sometimes the urine is more cloudy, mixed with blood or has a foul smell.

Treatment:

Urinary tract infections need to be treated with antibiotics according to the doctor's regimen to prevent them from spreading to the kidneys and causing danger.

- Overactive bladder

Specific symptoms include a sudden urge to urinate and urgency followed by urinary incontinence. Urinating more than eight times in 24 hours; the person must wake up two or more times during the night to urinate.

Treatment:

Treatment of overactive bladder mainly focuses on dietary adjustments to avoid substances that can irritate the bladder, pelvic physical therapy, bladder training practices, medication, and nerve stimulation. , bladder botox injection,...

- Interstitial cystitis

Interstitial cystitis (IC), commonly known as complex non-bacterial bladder pain syndrome, is a rare condition that can be difficult to diagnose and treat. Although treatments can help improve quality of life, there is currently no cure.

Increased frequency of urination, sometimes up to 10 - 50 times a day, even without drinking much water.

Other symptoms of interstitial cystitis include pelvic and pubic pain, bladder tenderness, and pain that can range from mild to severe.

- Other health problems

+ Pelvic floor

Some pelvic floor problems such as pelvic floor dysfunction can cause you to urinate more often than usual with other symptoms including urinary incontinence, painful urination, constipation, pelvic pain, etc. This condition can occur in both women and men.

+ Prostate

In men, prostate problems, especially an enlarged prostate, can cause a feeling of needing to urinate more frequently. This is most commonly caused by benign prostatic hyperplasia or benign prostatic hypertrophy.

In addition to the symptom of more frequent urination, the patient may also experience other symptoms including more frequent urination at night, difficulty starting urination, weak urine stream, always feeling like not all urine has been emptied, etc.

+ Uterine fibroids

Growing uterine fibroids can increase pressure on the bladder and cause the patient to urinate more often than usual.

- Side effects of medications

Sometimes side effects of certain medications can also cause you to urinate again right after you finish urinating. These medications include diuretics, diabetes medications (SGLT2 inhibitors),...

If you are taking prescription medication and notice that you start urinating more frequently than usual or have symptoms of a urinary tract infection, talk to your doctor for instructions on changing your medication. , dose reduction or other coping strategies.

- Urinary retention

Urinary retention is the inability to completely empty the bladder when urinating, causing a persistent feeling of needing to urinate even after just finishing urinating. Urinary retention can also cause pain in the lower abdomen.

There are many reasons why you urinate more often than usual and feel the need to urinate immediately after urinating. Depending on the cause, your doctor will have different treatment instructions.

In addition, you should also see a doctor if you detect abnormal urine such as blood in the urine, urine that is white or cloudy, urine that has a fishy odor, or frequent urination with fever and back pain.

According to Healthline, here are tips for a healthy urinary tract:

- Eat foods rich in probiotics, especially lactobacillus (a type of bacteria commonly found in yogurt and kefir).

- Use gentle, natural intimate hygiene products. Do not use products with chemical fragrances.

- Wear loose, cotton underwear.

- Avoid wearing tight pants, sweat-absorbent materials.

- Try to urinate every 3 - 4 hours and avoid holding your urine if you feel the urge to urinate.

- Urinate after sex to reduce the risk of urinary tract infections.

- Try to drink enough water every day.

- Avoid drinking too much caffeine or alcohol.