Can't stop daydreaming or feeling sluggish? This could be why
Struggling to concentrate? (Picture: Getty/iStockphoto)
Unveiling the Reality Behind Cognitive Disengagement Syndrome: Why You Can't Stop Daydreaming and Feeling Sluggish
Do you find that you daydream a lot? Are you often sluggish and tend to disengage easily when doing a task? People with Cognitive Disengagement Syndrome (CDS) exhibit these traits more persistently than others. Unlike the occasional daydreaming, those with CDS find it challenging to stay focused for extended periods, affecting their daily lives, academic performance, and social interactions.
The Symptoms of CDS
Unlike ADHD, CDS is characterized by 'sluggish cognitive tempo,' where individuals struggle to concentrate. While ADHD includes hyperactivity and impulsivity, CDS hampers a person's ability to focus from the start. Diagnosis involves questionnaires and behavioral observations to identify symptoms like frequent daydreaming and slow processing speed.
Identifying CDS
Children with CDS may appear 'out of it' and take longer to respond to questions. Slow processing speed means individuals need more time to take in information and respond, affecting their academic performance. Support and treatment options include cognitive behavioral therapy (CBT), lifestyle changes, and potential use of stimulant drugs.
Challenges Faced
Despite the significant impact of CDS on individuals, there is a lack of awareness and official recognition. Many may mistake CDS for laziness, hindering those affected from seeking help. Studies estimate that CDS may be as common as ADHD, indicating a substantial number of undiagnosed cases.
Breaking the Stigma
Understanding CDS is crucial to provide necessary support to those affected. By recognizing CDS behavior as potential indicators of a broader issue rather than mere quirks, we can improve the quality of life for individuals grappling with the symptoms of this syndrome.