Maintaining a nutritious diet throughout pregnancy is essential for the development and well-being of the fetus. A balanced diet supplies the vital vitamins, minerals, and nutrients required for the baby's growth and development. Important nutrients that prevent birth abnormalities, promote brain development, and build strong bones and muscles include folic acid, iron, calcium, and omega-3 fatty acids.

Maintaining the mother's health directly affects the health of the unborn child. This can be achieved by eating a balanced diet full of fruits, vegetables, whole grains, lean proteins, and healthy fats. Issues such as low birth weight, preeclampsia, and gestational diabetes can be avoided with a healthy diet. Furthermore, developing healthy eating habits during pregnancy can help the child grow up with a healthy diet as well. Here, we have listed some of the best and tastiest foods and fruits that you should eat during pregnancy to have a healthy baby. 

A nutritious diet during pregnancy is crucial for the fetus's growth and development, providing essential vitamins, minerals, and nutrients like folic acid, iron, calcium, and omega-3 fatty acids.(Image Credit:Canva)

Citrus Fruits

Citrus fruits, high in vitamin C, promote good ovulation and iron absorption, according to NIH.

Lean Protein 

For hormonal balance and reproductive health, lean proteins like chicken and tofu are crucial, and a sufficient protein diet may enhance fertility.

Berries

Berries like strawberries and blueberries are not only delightful but are also a good source of antioxidants that can help fight oxidative stress and possibly improve the odds of a successful conception, according to NIH.

Maintaining a balanced diet during pregnancy can prevent birth abnormalities, promote brain development, and help the child grow up healthy.(Image Credit:Canva)

Leafy Greens

Add leafy greens, like spinach, to your diet to enhance fertility. They are high in iron and folate, both of which are necessary for healthy ovulation and to prevent anemia.

Healthy Fats

Rich in monounsaturated fats, which are critical for reproductive health and hormone balance, avocados and nuts may help create a hormonally favorable environment for fertility, according to NIH.