Regan Smith, the Olympic medalist, is gearing up for her second Summer Olympics with a new mindset that she hopes will lead to her first Olympic gold medal. Smith's recent success at the U.S. Olympic Team Trials in Indianapolis, where she medaled in three individual events and broke a world record, has set the stage for an exciting competition in Paris. Finding the Right Help: Smith opened up about her mental health journey and how she once avoided seeking help due to the stigma surrounding mental health in sports. However, she eventually found the courage to work with sports psychologist Emily Klueh, who she credits with taking her swimming performance to the 'next level.' Klueh's analytical and logical approach to the sport has helped Smith simplify her mindset and focus on the facts, rather than getting caught up in emotions that can lead to performance anxiety. Embracing a Support System: Smith also shared how adopting a cat named Roo during a challenging time in her training provided her with much-needed emotional support. The presence of her furry friend helped her navigate through a rough patch and stay positive during her recovery. Partnered with pet nutrition brand Nulo, Smith's story highlights the importance of mental well-being and the positive impact of having a support system, whether it's through professional help or the companionship of a pet. With a renewed sense of excitement and focus, Regan Smith is set to compete in the women's 100-meter and 200-meter backstroke, as well as the 200-meter butterfly, at the upcoming Olympics, fueled by her dedication to mental wellness and the unwavering support she receives both in and out of the pool.