8 foods a growing child must have  BERRIES Fruits including strawberries and blueberries are rich in Vitamin C, antioxidants and phytochemicals. They help to boost the immune system. Image: Pexels Fungal infections peak during monsoon, expert shares easy preventive measures to follow EGGS  Eggs are rich in protein and vitamins which are one of the richest source of choline that helps in the brain development of kids  Image: Pexels COW'S MILK It is a good source calcium and phosphorous which are good for bone health  Image: Pexels PEANUT BUTTER Peanuts contains monosaturated fats, proteina and energy which offers nutrition to body  Image: Pexels  MEAT It is a great source of protein and iron. It helps to optimise the brain development and function  Image: Pexels WHOLEGRAIN FOODS Wholegrains are rich in fiber and helps in keeping the gut healthy  Image: Pexels FISH It is packed with protein that helps to keep the muscles and bones strong  Image: Getty  BROCCOLI It is packed with nutrients that helps to optimise the eye development and prevent cell damage Image: Pexels DISCLAIMER  These are generic information. Please consult expert before following these Image: Pexels  More Stories Eating almonds daily boosts recovery molecule by 69% 5 reasons you must AVOID eating dry fruits in excess Health benefits of  seasonal fruits CLICK HERE FOR MORE LATEST HEALTH NEWS