Walking is a very healthy habit and positively impacts the mind and body. However, the benefits of walking backwards are not much known to people. Here are 5 reasons why you should try and walk backwards daily:

1. Boosts Cognitive Function

Walking backwards enhances cognitive function. According to studies, it helps sharpen short-term recall and boosts brain health.

2. Builds Muscle Strength

Walking backwards strengthens the muscles that are not usually used while walking forward. It helps strengthen all the muscles and ensures a person is physically fit.

3. Burns More Calories

Reverse walking requires more effort, thus it helps burn calories faster. According to research, reverse walking at 3.5 mph burns 40% more calories than walking forward at same speed.

4. Reduces Knee Pain

If you suffer from knee pain, walking backwards can be beneficial. While walking backwards the pressure on your knee is reduced and can help enhance your muscles without hurting your knee.

5. Improves Balance

Reverse walking improves your balance and helps correct your posture as well.