You must know your dietary requirements for healthy weight gain during pregnancy. Your doctor or midwife will tell you your target weight gain during pregnancy. Follow the below for healthy weight gain during pregnancy:
- Intake your supplements and prenatal regularly. Your growing baby needs iron, calcium, and folate for the growth of your baby. This ensures that you receive the nutrients for the growing baby.
- This includes foods rich in nutrients and vitamins, such as vegetables, fruits, milk, fish, eggs, whole grains, and cereals.
- Never skip your breakfast. Make sure you eat a healthy breakfast.
- If you suffer from nausea or morning sickness, take small meals frequently
- Never skip your meals.
- Replace your snacks with nutrient-rich, high-calorie snacks like nuts, crackers, and smoothies.
- Include food rich in fat content, like nuts and seeds, in your daily diet.
- Cook your food with extra fat like ghee, oil, and butter.
- Track your calorie intake. During the first trimester, make sure your intake is 400 calories per day. Your calorie intake must increase considerably in the second and third trimesters.
- Manage anxiety.
- Take care of your mental health
- Limit the intake of sweets and sugar
- Avoid unhealthy food like processed and packaged food.
- Limit beverages as they can affect your appetite.
- Never start your meals with salads. Eat your main course and then have your salad.
- Eat a calorie-packed food or nutrient-dense snack after your exercise routine.
Effects and Risks Of Underweight Pregnancy
Some underweight pregnant women may not be aware of their condition. Underweight pregnant women feel exhausted during pregnancy. Thus, one of the evident underweight pregnancy symptoms is fatigue. Underweight pregnant women find it challenging to carry out their regular work. Here are other risks of underweight pregnancy.
- Low weight gain in the first trimester can badly affect the growing baby's nutritional requirements.
- There are greater chances of pre-term birth
- Low birth weight is also a common risk of underweight pregnancy
- Restricted growth of your baby
- Reduced supply of milk
- Trouble in breastfeeding
- Fatigue
- Risk of heart disease in baby after birth
- Chances of diabetes, high blood pressure for the baby
- They may suffer from digestive problems
- Babies may miss their developmental milestones
Maintaining the required weight during pregnancy is vital, ensure that you are not underweight or overweight. Manage your weight gain right so that you enjoy a healthy and safe pregnancy.
FAQs:
1. How do you manage underweight during pregnancy?
Being underweight during pregnancy must be addressed as it can result in complications. Here are ways to manage the condition:
● Get treated for any underlying medical condition.
● Try to increase the frequency of meals
● Include foods rich in proteins,
● Eat foods high in calories
● Intake supplements to balance vitamin deficiencies.
2. What should I feed my underweight unborn baby?
When you are aware that your baby inside your womb is underweight, then you must eat a nutritious and healthy diet. Ensure you intake food rich in calories and fats, which aids in gaining weight for your unborn baby.
3. How can a pregnant woman reduce her baby weight?
It is possible to reduce your baby's weight during pregnancy safely. Here are the things to be done to reduce your baby's weight
● Eat a balanced and nutritious diet
● Stay hydrated
● Be mindful of your cravings
● Go for Walking
● Try including complex carbohydrates in your diet
4. How can I gain weight during pregnancy?
● Be mindful of what you eat.
● Eat a balanced and healthy diet
● Stay Active
● Cut off sugar and processed foods
● Replace junk with healthy snacks like nuts, granola, crackers, etc.
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