Healthy living is very important to everyone especially women considering the role they play in homes. Motherhood can be stressful though the wish of almost every woman, but must be carried out with discretion in order to live longer.
Here are some tips to help women stay healthy and live longer as they carry out their motherhood obligation:
1. You cannot finish all the house chores in one day. Those who did, are stressfully sick and some are buried already.
2. Please create time to rest. It is not a sin to sit down , put up your legs on the table and pick popcorn whilst reading a book or just relaxing.
3. Please sleep if need be, that headache will go. Those who refuse to take vacation, or leave, or time out or rest time, their families are missing them because they have gone untimely to their maker.
4. Stop taking sedatives to sleep, you are destroying your brain and organs. At a point, you will begin to forget things. Relax the brain, worry less, think less, laugh more , smile more. Everything will pass with time.
5. Sometimes go and sit outside quietly on your own, do nothing, say nothing , just admire God's handiwork, breathe in fresh air calmly. Hurry not.
6. Stand by your mirror smile to yourself, laugh , dance, sing, that turns on a positive aura around you so you can glow.
7. Always workout from time to time. Exercise helps the body to remove waste products, thus enhancing body fitness. It also encourages longevity.
8. Get necessary home gadgets to ease your work in order to avoid stress. Stress is the highest silent killer of women.
9. If you are not feeling well, say it , do something about it, go to health centre, hospital or call a nearby nurse, do not sit around. Your life matters .
10. Check your blood pressure and sugar level occasionally, whether you are sick or not. It has saved a lot of women in the past. Trust me on this.