1.Being with the wrong person is more lonely than being alone.
2. Know that what you love in others is what you love about yourself and what you hate in others is what hate in yourself.
3. When feeling low energy, take a walk outside and get direct sunlight.
4. Think of self-care as a mindset and not a to-do list.
5. Happiness is a skill, not a circumstance so practice it and don’t wait for it.
6. Mute or unfollow any account on social media that doesn’t bring you joy or inspiration.
7. Time is a commodity to invest, not spend.
8. Unfollow your ex. No, but like seriously.
9 .Eat more whole foods from the earth, that is the only nutrition hack or diet advice that you’ll ever need.
9. Say “Thank you for…” instead of “I’m sorry for…”
10. Keep a list on your phone of all the things that made you laugh out loud so you can read it anytime you need to laugh or be cheered up.