Here are 10 ways to maintain good hygiene:
1.Wash your hands frequently: Use soap and water for at least 20 seconds, especially after using the bathroom, before eating, and after blowing your nose, coughing or sneezing.
2. Shower or bathe regularly: Aim for at least once a day, and more often if you're physically active or work outdoors.
3.Brush and floss your teeth twice a day: Keep your mouth clean and fresh by brushing your teeth in the morning and before bed, and flossing once a day.
4.Use deodorant or antiperspirant: Stay fresh and confident by applying deodorant or antiperspirant after showering or bathing.
5.Wear clean clothes: Change your clothes regularly, especially after exercising or sweating heavily.
6.Practice good toilet hygiene: Wipe from front to back, and wash your hands after using the bathroom.
7.Keep your hair clean: Wash your hair regularly, depending on your hair type and activity level.
8.Trim your nails: Keep your fingernails and toenails clean and trimmed to prevent dirt and bacteria accumulation.
9.Clean your ears and nose: Use a cotton ball to gently clean your ears and nose.
10.Wash your beddings regularly: Change your sheets, pillowcases, and blankets regularly to keep your sleeping space clean and hygienic.
Remember, good hygiene is essential for both physical and mental well-being!