Eggs are one of the few foods that should be classified as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet.Are you one of those who starts the day with eggs? Do you like them as poached, scrambled, omelette, or boiled? The good news is that an egg has many nutrients that can help your body. We all know that when you fry a food item, it makes your taste buds dance but might cause some health problems. So, let’s focus on the boiled eggs as this style of cooking is perfect for those who want to boost immunity or lose weight. There are many health benefits of boiled eggs, which is why you should start the day by taking out a saucepan, adding water and eggs to it, and letting them boil.
Here are 5 health benefits of eggs that have been confirmed in human studies.
1.Boosts Metabolism
The presence of essential amino acids makes it easy for your body to use the proteins in eggs for maintenance. As eggs are high in protein, these can help to boost metabolism by up to 80-100 calories, thereby boosting your metabolism. Eggs also contain mono and polyunsaturated fats which reduce the absorption of cholesterol.
2.Good for weight loss: Hard-boiled eggs are low in calories but high in protein, which keeps you full for longer and keeps cravings at bay. Protein is also crucial for building lean muscle mass.
3.May support eye health
As we age it’s normal for our vision to start to deteriorate but there are some useful nutrients, obtained from a balanced diet, which may help protect and support eye health. Eggs are one example: the yolk contains large amounts of carotenes – of particular note are lutein and zeaxanthin – which are important for preventing macular degeneration and cataracts. Eggs are also a source of vitamin A, which is important for good vision.
4.Maintains brain health: Eggs are rich in antioxidants, vitamins, minerals, and unsaturated fats that promote healthy brain function. Studies report that eggs help lower the risk of cognitive impairments associated with aging.
5. Boosts Immunity
Eggs are the powerhouse of proteins, especially yolks. Eggs yolks contain zinc and selenium. These two minerals are very important to boost immunity. Though egg yolks are a little on the higher side of cholesterol, still one can manage to eat at least one properly cooked egg yolk per day.
https://www.bbcgoodfood.com/howto/guide/ingredient-focus-eggs
https://www.kent.co.in/blog/why-hard-boiled-eggs-are-a-healthy-breakfast-option/amp/