The Silent Disease: Weakening of Bones and How to Prevent It
Osteoporosis is a health condition that affects the bones, causing them to become weak and more prone to fractures. This condition tends to progress without any noticeable symptoms, which is why it is often referred to as the "silent disease." It is not until a fracture occurs that individuals may become aware of their condition as reported by Independent, UK.
Osteoporosis is more prevalent in women, particularly after menopause, due to the decline in estrogen levels, which plays a crucial role in protecting bone density. Factors such as pregnancy and breastfeeding can also temporarily lower calcium levels, increasing the risk of osteoporosis.
Individuals with osteoporosis can experience fractures from minor daily activities, resulting in what are known as "fragility fractures." These fractures typically occur in the spine, hip, or wrist.
Several risk factors can contribute to the development of osteoporosis, including age, family history, and lifestyle factors such as poor nutrition, smoking, and excessive alcohol consumption. Maintaining a healthy lifestyle, including a balanced diet, regular exercise, and avoiding smoking and excessive alcohol consumption, can help maintain good bone health and reduce the risk of osteoporosis and fractures.
Early diagnosis of osteoporosis is essential for preventing fractures and associated complications, allowing for timely interventions to slow bone loss, reducing healthcare costs, and improving quality of life. Osteoporosis can be diagnosed through a bone density scan, which measures the risk of fractures and determines if drug treatments are necessary to reduce that risk.
Regular weight-bearing and resistance training exercises can help strengthen bones, and combining these exercises with impact and muscle-strengthening activities can be most effective. However, osteoporosis is a condition that cannot be cured, and medication is often necessary to help strengthen bones and reduce the risk of fractures. Medications such as alendronate, which are taken once a week in tablet form, are commonly used to treat osteoporosis. While these medications cannot cure the condition, they can help manage it effectively.